Person standing on mountain peak with arms outstretched during sunrise or sunset in a mountainous landscape.

Every moment is a fresh beginning

T.S. Elliot

Online counselling for men navigating life, relationships and identity…

When life feels heavy and you’re not quite sure why.

When expectations of life, work, family, or relationships weigh you down.

When you feel disconnected from yourself, your life, and others.

This doesn’t mean you’re broken, it means you’re human!

Is Counselling for you?

If you’re unsure about counselling, you’re not alone. Most men are. Sometimes it’s just the sense that life isn’t working the way you’d like it to, and you’re not quite sure why. You don’t have to be in a crisis. You don’t need to know what it’s about. Getting in touch isn’t a commitment to start. It’s just creating the option to to decide.

How we work

We offer a calm, non-judgemental space where you can talk openly without being analysed, fixed, or told what you should feel. We go at your pace. We work on what matters to you. In a way that feels manageable. There’s no pressure to “do therapy properly”. If it doesn’t come naturally. We take it slow. Silence is allowed. So is not having the words.

What sessions are like

Sessions are a grounded space to reflect on the things that come up for you. That might mean untangling looping thoughts, connecting with feelings that are hard to name, or looking at patterns in relationships, work or coping habits. Maybe we’ll look at the past. Only if it’s useful. Nothing for the sake of it. You bring what you want. We meet you there.

Silhouettes of two people standing on rocks by the ocean during sunset, with birds flying in the sky.

Who we work with…

We work with adults and young people experiencing a range of life challenges including:

General Anxiety

Social Anxiety

Low mood or depression

Anger and frustration

Relationship difficulties

Work-related pressure, stress or burnout

Life transitions or feeling stuck

Identity, self-esteem, and self-acceptance

Emotional overwhelm or numbness

Bereavement and loss

We also work with partners of men who are struggling in their relationship.

Seeking therapy isn’t weakness.

It’s seeking to help yourself.

That’s self-respect.

  • "The clarity gained was key and I'm grateful to have had Michael's help throughout the process; the managing techniques I gained from working with him were priceless”

    - John, aged 30

  • "Michael's guidance was instrumental in taking me on this journey. I felt better about being me"

    - Josh, aged 24

  • "Michael made me feel comfortable and safe to open up with no judgement - which for a bloke in his 30s is a challenge!"

    - Shaughn, aged 37

  • “Michael was patient and supportive and I found myself being able to talk in a no-pressure or judgemental environment”

    - Josh, aged 24

  • "I take every opportunity to recommend Michael across my rugby and football networks"

    - Shaughn, aged 37

Training and professional standards

We are registered counsellors with the British Association for Counselling Practitioners (BACP) with a Level 4 Diploma in Humanistic Therapeutic Counselling.

Getting in touch

Reaching out can feel uncomfortable. That doesn’t mean you shouldn’t.

If you want to ask a question, or get a sense of whether we might work well together, you’re welcome to contact me. No pressure. No expectations.